A good night’s rest is key to maintaining our energy levels throughout the day, being more productive, and our overall health, no matter what our age.
While certain health issues could be the manifestation of poor sleep habits, a poor mattress that fails to promote a healthy night's sleep could compound the problem, perhaps even deprive the body of crucial recovery time necessary to properly function. For many common ailments, such as arthritis, headaches, and fatigue, a blissful night's sleep is imperative in order to awake refreshed and mitigate such maladies, especially as we age.
Time slows down for no one. As we grow older, we must reconcile with the fact we'll have to contend with a variety of new challenges that come with aging. Whether we've just moved to a new retirement community, or are grieving the loss of a beloved friend or spouse, the added stress of day-to-day life can adversely impact our health. Recognizing the signs of stress if you're a senior citizen can help alleviate harmful pressures, which in turn, will lead to more restful nights and an improved quality of life.
The Short-Term Symptoms of Stress
If you find you have trouble sleeping, or feel like you're under a lot of pressure, stress may be taking a toll on your mental and physical health. Before you can mend your happiness and well-being, you need to get to the root of the problem. The first step in solving any short-term health issue is to get to know your body. Your body will tell you what's wrong, and how it’s feeling, if you simply listen. If you need extra help, consult your doctor.
Some short-term signs of stress include:
- Headaches or migraines
- Digestive troubles
- Skin rashes or hives
- Increased asthmatic symptoms
- High blood pressure
- High blood sugar
If you're experiencing any of these symptoms on a regular basis, stress may be the cause. Your sleep patterns will certainly be interrupted by stress, leading to a variety of these issues.
The combination of lack of sleep and stress is felt across all age groups. However, our bodies are less capable of naturally combatting stress as we age. At least one study has indicated that adults who experience less than eight hours of sleep per night are more likely to report symptoms associated with stress. Overall, however, about two-thirds of Americans 65 or older say they receive at least seven hours of sleep each night, according to global research group Gallup.
How to Eliminate Negativity in Your Life
Luckily, there are a variety of things you can do to eliminate stress. While sleeping and daytime naps are always good options to rejuvenate your mind and body, you can also meditate and practice deep breathing. By centering yourself and tuning into your body, you can ease anxiety.
Another great way to promote positivity it is to socialize. Oftentimes, seniors can spiral into social isolation, which can lead to depression and extreme loneliness. By joining a community center, playing cards with friends, joining a choir, or finding a friend to exercise with, seniors can reduce the triggers of stress and feel a sense of community.
By recognizing the short-term symptoms of stress and doing all you can to diminish negative pressures in your life, you can live out your later years with your best foot forward, while always getting a good night’s sleep.