Allergies can be frustrating for many people: coughing, sneezing and itchy eyes, oh my! Reportedly 1 in 6 people have allergies. There are many causes, but few may realize that their mattress could be triggering their discomfort. While you sleep, your body creates a warm environment for allergens and bacteria to thrive in your bed. Allergens such as dust mites, the most common cause of allergic reactions in people's homes, feed on dead human skin cells that your body routinely sheds during the night, making your bed their home and eventually finding their way to the core of your mattress. Dust mite waste apparently contains a protein that provokes allergic reactions in us, making your sleep anything but dreamy. The most efficient way to keep mattress-related allergies at bay is to prevent them from establishing a colony in the first place by sleeping on a hypoallergenic mattress.
What's Lurking in Your Mattress
The mattress you sleep on can drastically affect your health. Over time, different types of microbes such as bacteria, fungus and dust mites can settle in, so you end up inhaling them for hours while you sleep. You may think, "Well, I don't have allergies, so these won't affect me." The truth is, even people who may not regularly suffer from allergies can still be affected by dust mites. They can cause you to wake up with a stuffy nose, trigger or worsen your allergies, or aggravate asthma.
A hypoallergenic mattress inhibits the growth of dust mites, bacteria and fungus. These allergy-causing organisms won't be able to breed enough, so as a result you'll get a cleaner and healthier sleep.
The Worst Type of Mattress for Allergy Sufferers
Yes, some mattresses are worse for people who suffer from allergies. In particular, allergy sufferers should avoid traditional spring mattresses. The combination of the spaces between the springs and body warmth creates the perfect environment for dust mites to thrive in. Mold and mildew can also grow inside a spring mattress due to the humidity from body heat, further aggravating allergic reactions.
The Best Type of Mattress for Allergy Sufferers
Some mattress materials are much more effective in inhibiting the growth of allergens. If you suffer from allergies, you should avoid spring mattresses at all costs! Choose a mattress made of hypoallergenic materials such as memory foam and latex. They can prevent microorganisms from growing in your bed. You'll be able to keep your allergies to a minimum while you sleep, so you'll wake up sneeze-free and ready to conquer your day.